AI is changing everything. Every week I break down the tools, updates, and strategies that actually matter for your work and your life. No fluff. Just what's useful.
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Decision fatigue is that brain fog you feel after a long day of choices, from what to wear to how to phrase a difficult email to which of the 50 types of bread to buy. Our willpower and ability to make good decisions are finite resources that get depleted with use. And modern life depletes them faster than ever before.
More choice sounds like freedom. But researchers call it the Paradox of Choice. Having too many options leads to anxiety, fear of missing a better option, and lower satisfaction with the choices we do make. The result is a constant low grade mental tax that simply did not exist in simpler times.
High cognitive bandwidth. Deliberate, logical thinking. Your best decisions happen here.
Your brain starts seeking shortcuts. You reread the same email twice. Willpower weakens. Irritability creeps in.
Two outcomes: impulsivity (junk food at checkout, purchases you regret) or complete avoidance (the decision just doesn't get made).
The question is not how to work harder. It's how to keep yourself in the green zone longer. AI handles the low value decisions so your brain stays sharp for the ones that actually shape your life.
There's a new AI tool, update, or breakthrough practically every day. You don't need to track all of it. Every weekend, we give you the handful that actually matter for your work and life. So you can spend less time keeping up and more time on the things you care about.
Five minutes every Sunday morning. That's it. Stay informed, skip the noise, and get back to your weekend.
You use AI at work but know you're scratching the surface
New tools launch daily. You want someone to filter what actually matters
You'd rather spend Sunday with family than reading 30 AI newsletters
You want practical ideas you can try today, not theoretical frameworks
Steve Jobs wore the same outfit every day. Obama limited himself to blue and grey suits. They were not being eccentric. They were protecting their capacity for the choices that actually mattered. AI lets you do the same thing, at scale, across every area of your life.
Health, fitness, nutrition, routines, personal finance. The small daily decisions that compound into a completely different quality of life.
Communication, research, strategy, outreach. How professionals are using AI to do more meaningful work in less time.
A weekly newsletter covering what's happening in the AI world. The tools, the trends, the shifts. Stay current without the information overload.
I've spent over a decade in medical device sales, sitting across from surgeons, clinic owners, and executives, helping them make high stakes decisions about the products they trust with their patients. I've seen firsthand how even the sharpest people hit a wall when they're overloaded with options and information. Last year I started using AI to cut through that noise in my own work. Hundreds of hours of experimenting later, it changed how I sell, how I prepare, how I eat, how I train, how I spend my time. This newsletter is everything I've learned, shared so you can skip the trial and error.
One email every Sunday morning. The AI updates that matter, explained simply. Read it over coffee, then get back to your life.